Zinc citrate

Zinc citrate

Zinc citrate is recommended for adults and children with:

• Frequent colds and exacerbations of chronic diseases;
• Disorders of the thyroid gland – the main regulator of metabolism;
• Developmental delay in children, including intrauterine;
• The risk of depressive-cognitive disorders;
• Brittleness of nails, hair;
• Exacerbation of autoimmune diseases;
• Reproductive disorders.

The body contains only 2-3 grams of zinc, but the value of these grams is difficult to overestimate. Zinc is found in every cell of our body, ensuring their integrity and ability to resist viruses and other negative external factors.

The highest concentration is found in muscles, bones, liver, prostate, semen and hair. Therefore, if we talk about strength, endurance, beauty – questions about zinc.

Despite the fact that zinc is considered a trace element, that is, its daily requirement is small – only 100 mg, it plays an important role in many processes that ensure the normal functioning of various organs and systems.

Zinc is necessary for the processes of development and death of cells that occur in the body incessantly and ensure the adequate functioning of all organs and systems. Due to the constant process of cell renewal, the level of intoxication of the body after illnesses is reduced.

During various viral pandemics, prophylactic intake of zinc allows you to maintain your body’s own defenses, and also helps to avoid such unpleasant, but, unfortunately, frequent complications such as loss or dullness of tastes and smells, loss of strength and asthenia.

Zinc for men

A must have for any man who wants to stay in the world of great sex for a long time and make a significant contribution to supporting demographics.

A sufficient amount of zinc in the body makes a man – a man, namely:

• promotes the synthesis of sex hormones
• maintains the quality and strength of erections
• improves the quality and activity of spermatozoa
• reduces the risk of developing inflammatory processes in the prostate
• increases overall endurance and is involved in building muscle mass

for women

For the beauty of skin, hair and nails – zinc is the most indispensable trace element. It is actively involved in the synthesis of collagen and elastin, and also exhibits antioxidant properties, slowing down the aging process of cells. Zinc is important in the fight against so-called inflammatory aging, which, originating inside the cell, is largely responsible for rosacea, pigmentation and other signs of skin problems.

Zinc also performs the following roles in the female body:

• supports reproductive function
• participates in the full development of the fetus in the first trimester of pregnancy
• helps control weight and appetite
• helps reduce sugar

Recommended prophylactic dose for:

infants up to 1 year 3-5 mg,

children from 1 to 10 years old – 10 mg,

adults – 15 mg,

pregnant women 20 mg,

lactating women – 25 mg,

At the first sign of a cold – 40-60 mg.

How to take zinc

Zinc intake is best combined with breakfast. Ideally, if the diet contains foods rich in polyunsaturated fatty acids – fatty fish, nuts, olive, linseed or corn oil.

Improve the absorption of zinc and vitamins A, C, B2, B6, selenium, and Omega-3. But the intake of calcium or iron should not be combined with zinc, as they interfere with its adequate absorption.